Getting new exercise equipment for your home or office space is exciting - and choosing just the right machine can be downright overwhelming. Depending on your fitness and wellness goals, you might be perusing rowing machines, ellipticals, and even a stationary bike. However, don’t overlook one of the most popular pieces of fitness … [Read more...] about ProForm vs Matrix Treadmills – Comparison
If you’re looking for a piece of fitness equipment for home or work, the choices are endless; from rowers and bikes to ellipticals and climbers, it can be overwhelming! Treadmills are probably not at the top of the list if you have a tiny space.But what if you could find a foldable treadmill that can be rolled away when not in … [Read more...] about ProForm City L6 Treadmill vs LifeSpan TR650 Treadmill
If you’re looking for an excellent full-body workout, look no further than a rowing machine. Whether it’s your first day in the gym or you’ve been working out for years, a rowing machine is adaptable to just about any skill level! Considered to be a low-impact workout, the rowing machine provides the ability to strengthen muscles while being kind … [Read more...] about ProForm R10 Rower vs The Peloton Rower
Stationary bikes are perfect for home and gym use; they are user-friendly and adaptable to novice and elite exercisers. Stationary bikes are also beneficial when the weather isn’t the best for cycling outside or other factors such as time of day/safety are an issue. Stationary bikes are considered a low-impact workout option, ideal for … [Read more...] about ProForm Studio Bike Pro 22 vs Life Fitness Ride CX Bike
Treadmills are a coveted piece of fitness equipment and for a good reason. Not only are treadmills user-friendly, but they also allow you to utilize a variety of training variables to reach your fitness goals - right from the comfort of a touchscreen or handlebars. In addition, treadmills are also the perfect outlet for those needing to … [Read more...] about ProForm Treadmill vs LifeSpan Fitness Treadmills
If you’ve ever seen people at the gym on the stair climbers and possibly been intimidated by the machine they are standing on; you aren’t alone! Regardless of the possible intimidation factor, climbing machines have many benefits! From strengthening the lower body and core, increasing coordination and balance, and improving cardiovascular … [Read more...] about ProForm HIIT Trainer vs Sole Cardio Climber Comparison
If you’re looking for another piece of equipment to add to your home gym setup, look no further than dumbbells - specifically, adjustable dumbbells. Dumbbells can add a ton of variety to your workout routines and can be utilized by everyone from novice exercisers to elite athletes.But, of course, these are just two of the many benefits of this … [Read more...] about 3 Benefits of Adjustable Dumbbells
Online fitness programs are all the rage nowadays, and for a good reason! If you want to join a like-minded community, engage in some friendly competition, or reach those workout goals, then an online platform can undoubtedly lead you in the right direction. In addition, most programs allow you the flexibility to get your workouts done on … [Read more...] about iFit vs Beachbody – How Do They Compare?
If you’re looking to burn calories, strengthen your upper and lower body, and boost cardiovascular endurance while staying with low-impact activities, then look no further than the ProForm HIIT Trainer H14 and The CLMBR! These machines can work the body effectively to help you reach your training goals while giving you the platform to … [Read more...] about ProForm HIIT Trainer H14 vs The CLMBR – Cardio Comparison
We all know that exercise benefits mental, physical, and emotional health. According to the American College of Sports Medicine, most healthy adults should aim for at least 150 minutes of moderate-intensity aerobic exercise each week (swimming, running, walking, rowing, cycling, etc.), along with at least two days of resistance … [Read more...] about Can Exercise Help Improve Your Metabolic Health?