Treadmill running can be a tough hurdle for fitness novices and athletes alike. To help you succeed at sticking to a treadmill training regime, ProForm Coupon has a list of treadmill do’s and don’t for you to follow.
Don’t Skip Your Warm-Up Or Cool-Down
When you run outside, your body will hit a natural limit on how fast you can go without warming up your body. But on a treadmill, you can jump on and immediately start running at 6 MPH or faster. But just because you can physically do it, doesn’t mean you should. By skipping your treadmill warm-up, you run the serious risk of injury.
As for your cool-down, you run into similar risks. You can potentially step off your treadmill and just sit around, but that can lead to cramps, dizziness, lactic acid build-up, and fainting.
So, make sure you don’t skimp on your warm-ups and cool-downs when you are training on your treadmill.
Do Try iFit Coach
Bring an array of personal trainers into your home when you use iFit Coach on your treadmill. This interactive program allows you to try a massive variety of treadmill and cross-training workouts, with the majority of them led by personal trainers.
Another huge bonus is the global run workouts. With a partnership with Google Maps, iFit Coach allows you to run in places like Norway, South Africa, the Boston Marathon course, and other locations, some with or without a trainer to help encourage you on.
Many excellent treadmills from brands like ProForm and NordicTrack can sync with iFit Coach, and some even come with a free year membership when you buy from the manufacturer directly.
Don’t Lean On The Treadmill Rails
The treadmill rails are there to help you stabilize yourself and to assist you with stepping off the belt. However, you should not be leaning on the rails as you use your treadmill.
When you lean on the treadmill rails, you exert yourself less and consequently burn fewer calories. There is also the potential for injury, as it will cause your body to move unnaturally.
If you feel the need to hang onto the rails, try slowing your speed or incline until you are moving more naturally again.
Do Include Multiple Types Of Treadmill Workouts
If all you do is hop on your treadmill and plod along at the same pace for an allotted amount of time, it will be incredibly difficult to maintain your treadmill training schedule. Instead, build multiple types of treadmill workouts into your schedule such as:
- Interval training
- Hill sprints
- Heart rate zone training
With tougher and more varied workouts in your training schedule, you’ll actually look forward to the days where you just take an easy pace run!
Don’t Forget Your Entertainment
Unlike running outside, you don’t have to be on the lookout for cars, other pedestrians, cracked sidewalk, or wildlife. But, when working out inside, it can also become repetitive quickly without something to alleviate the repetition.
To help you stick your treadmill training, don’t forget to try various types of entertainment. Some options are:
- Podcasts
- Music
- TV and movies
- Audiobooks
Do Check Your Posture Regularly
Whether you are running indoors or outside, proper running posture is critical to maintaining effective biomechanics. However, unlike outside running, if you tend to let your running form slip, you can hurt yourself on a treadmill with either a misplaced foot or wildly swinging arm.
Every so often as you run on your treadmill, check in with your posture. You will likely find that you are slouching forward or allowing your feet to strike the deck too hard.
If you do everything right and are still struggling, your treadmill may be the issue. With a 2018 ProForm promo code, you can receive a great discount on a brand-new ProForm treadmill which will let you properly train on your treadmill.