You may have heard people make vague claims about the benefits of using a treadmill, but you aren’t really sure what benefits they are talking about. To help clear things up, we here at ProForm Coupon are here to lay out the top five healthy treadmill benefits.
1. Improve Cardiovascular Health With A Treadmill
One of the most significant benefits of using a treadmill is how it improves your cardiovascular health. In our highly sedentary modern world, heart health problems are on the rise, from the risk of stroke to coronary disease. To help combat this, scientists recommend regular physical activity to lower cardiovascular risks and improve heart health overall.
As treadmills provide access to excellent cardiovascular exercise, it makes sense to use one regularly. You can choose one that fits easily into your home, and ProForm carries many different high-quality treadmills. Even just walking several times a week on your treadmill can help you improve your cardiovascular health as it will raise your heart rate and help your heart build up muscle as it pushes oxygen-rich blood throughout your body.
Also, as you choose to shop ProForm with our promo code, you can combine cardiovascular health with great savings!
2. Lose Weight Using Your Treadmill Regularly
When it comes to weight loss, many people instinctively think that running is how they can lose weight. While you don’t necessarily have to run to lose weight—and what you eat has more to do with weight loss—you may be wondering why so many people do choose walking or running to lose weight.
For one thing, running burns a significant number of calories. Say that you weigh 150 lbs and you run at 5 MPH for 45 minutes. This length of time and speed will burn about 459 calories, which is a pretty good calorie burn rate.
Now, there are other high-impact cardio exercises that can burn more calories. A person who weighs 150 lbs can burn about 510 calories in 45 minutes. But think about the practicality—can you really jump rope for 45 minutes straight? Rather than opting for an unsustainable form of exercise, regular treadmill workouts are sustainable and can be an integral part of your weight loss journey.
3. Promote Better Mental Health With Treadmill Workouts
With a ProForm treadmill in your home, you can help boost your mental health. By engaging in regular treadmill workouts—no matter if you walk or run—you can release various natural chemicals that help improve your mood.
The main chemical released by treadmill workouts is endorphins. One of the reward center chemicals, endorphins are quick to release to make your workout enjoyable and encouraging with an impact similar to morphine.
Along with the thrill of endorphins, regular treadmill exercise can help you balance the chemicals in your brain that may have been affected by your mental health. For one thing, your serotonin levels are positively impacted by following a treadmill workout schedule, which can help to improve your sleep, appetite, as well as boosting your mood. Exercise can also help reduce the cortisol levels in your body, reducing your overall stress levels.
4. Build Stronger Muscles During Treadmill Exercise
Naturally, by engaging in regular treadmill exercise, you will develop greater lower body strength and muscle, especially if you incorporate incline and HIIT workouts into your treadmill exercise. You can also build up your upper body at the same time by using light hand weights to help more of your body be engaged in the workout.
In fact, developing stronger muscles through treadmill use can be particularly helpful for senior adults, as they are at a high risk of falling and injuring themselves. A study had senior participants walk on a treadmill for 12 different sessions. In the end, all of the participants were steadier on their feet as their muscles were challenged and stretched by the treadmill walking exercises.
5. Make Daily Tasks Easier Through Your Workouts
In our busy lives, getting everything done can be difficult. There is work, then errands to run, maybe children to shuttle to activities, house chores, and so much more. These things can be exhausting, and without a good reservoir of energy, things can fall through the cracks.
By exercising on your treadmill regularly, you can build up your energy reserve. Even working out for 20 minutes a day, four days a week, you can develop greater energy levels that will allow you to move through your daily activities without being exhausted every night.
If you are ready to add a treadmill to your home at a discounted price, be sure to redeem our ProForm promo code. That way, you can save on a high-end ProForm treadmill and receive all the benefits that come with regular treadmill use.