It can be discouraging to look back at the past year’s fitness goals and realize that many of them were not accomplished. Rather than giving into any discouragement, ProForm Coupon wanted to provide you with tips on how to review your old goals and set new, effective health and fitness goals this year.
Ways To Productively Review Previous Fitness Goals
It’s likely that your last year’s fitness goals—and unachieved ones from other years—were worthwhile goals which you may want to still reach. However, rather than beat yourself up over your old goals, there are ways to productively review your previous fitness goals to help you set new ones.
- Write down all your old goals and see if there is a pattern. If there is a specific type of goal you find you generally set, make a note of it so you can carry it over into your new goals.
- Review your previous goals to see if any of the goals you have set are no longer important to you. Feel free to cross them out and not carry them over to the next year.
- See if your goals had vague milestones, such as “Lose weight” or “Build muscle”. While striving toward both these things is good, having vague goals can be a frustrating exercise in failure. If there are any unclear goals, make a mark so they can be refined when you make your new goals.
How To Set New, Effective Health And Fitness Goals
Rather than have unmet goals year after year, there are several things you can do to set effective fitness and health goals that you will be able to reach this year.
- Make specific goals with milestones – Vague goals such as “Lose weight” or “Build muscle” can be difficult to reach, as it can mean anything from losing 5 lbs or 100+ lbs and the same applies to developing muscle. Instead, determine exactly what point you will need to reach to achieve your goals, and set measurable milestones to help you stay positive as well as motivated. For example, celebrating every 10 lbs lost or every inch off of your waist is a good, actionable milestone.
- Be realistic as you set goals – To avoid feeling discouraged, it is important to set realistic goals. While some people can lose 100 lbs in a year, it can be very difficult. So, as you set your goals, be kind to yourself and determine if the goal you want to set will be realistically achievable.
- Choose goals which are meaningful – Sometimes we choose goals that we feel are expected, but we don’t really care about reaching. For instance, if you aren’t a runner, don’t set a goal to run a marathon. Instead, find the exercise which appeals to you and pursue it.
If you need the right workout equipment to reach your health and fitness goals, you can use our ProForm promo code to help you save on a variety of excellent treadmills, cross-trainers, stationary bikes, and more. That way, you can successfully work toward your goals while saving money.