There are plenty of myths swirling around treadmills that discourage people from using these excellent machines. Here at ProForm Coupon, we want to dispell at least six of the most common myths about treadmill running to help you overcome any reluctance to use a treadmill.
Myth #1: Running On A Treadmill Hurts Your Joints
Running in general is accused of being hard on the joints, but some people believe that treadmills are worse for joints than running outside. In reality, treadmills can reduce running impact by 30-40%.
Also, on a well-cushioned treadmill like the ProForm Pro 5000 or NordicTrack X11i Incline Trainer, many people who have struggled with injury recovery can move more freely than running outside.
Myth #2: You Burn Fewer Calories Running On A Treadmill
This treadmill running myth has its roots in some reality. When running outside, you have to push against air movement, speed up to avoid cars and other pedestrians, and other obstacles that push you to do more movement. On a treadmill, you are protected from all these things.
But, with the ability to up your incline and control your speed for HIIT and speed exercises, you can burn more calories on a treadmill with a focused workout than you can by running outside.
Myth #3: Good Treadmills Are Too Expensive For Most Runners
There are thousands of cheap treadmills out there, but they are almost guaranteed to break down within months of your purchase, making some people feel like they have to spend thousands of dollars for a good treadmill.
When you redeem a ProForm coupon code, you can lower the price of even the most expensive ProForm treadmill to well under $2,000. Also, ProForm offers a range of high-quality treadmills at a variety of price points, and our coupon will help you save on all of them.
Myth #4: You’re Always Slower On A Treadmill
A treadmill can feel slower, but this isn’t the machine’s fault. When you run outside, you are constantly changing speeds and adjusting for various factors. On a treadmill, you will continue to move at a precise pace until you input a new speed.
Instead of blaming the treadmill, take more control of your treadmill speed. You can use speed workout programs or build out your own HIIT program to help you stay engaged speedy and engaged in your workout.
Myth #5: It’s Fine To Hang Onto The Treadmill Arms
The treadmill arms are there to help with stabilization in case you stumble and need to catch yourself, not for you to lean on while you are working out. By hanging onto the treadmill arms during your workout, it is far more likely that you will seriously throw off your running mechanics and can injure yourself.
Myth #6: Real Runner’s Don’t Use Treadmills For Running
Plenty of real runners, from everyday athletes to ultramarathon madmen like Dean Karnazes, use treadmills for indoor running. In fact, there some pretty impressive world records for treadmill running, with men and women spending upwards of 12 hours at a time running on a treadmill.
So, if you want to stop being inconvenienced by weather, time of day, as well as reach your health and fitness goals sooner, be sure to grab our ProForm promo code and invest in a treadmill today.